Do As I Do Not Do

September 30th, 2014 § 0 comments § permalink

Ever do something, shake your head, and ask yourself, “What the hell is wrong with you?”

I do.  Frequently.  If you’re honest, you do too.

For me it is often with diet and exercise.  My latest example was today.  I was feeling a bit down after the wife and kids had left the house this morning so, instead of diving into work, I went down and did 79 squats (way too many for my fitness level), plus push-ups, sit-ups, and planks using, mainly, the Runtastic Apps for each exercise.  Speaking of which, when are you going to have Facebook and Apple HealthKit integration, Runtastic?!

After a number of hours of working, I was starting to feel like I was slipping into a funk again.  This isn’t abnormal for me this time of year – especially this year.  Just as I was starting to realize this, I saw that Strava’s update integrating Apple’s Health App was out so I downloaded the update and almost automatically put my shoes on and headed out the door to try it out on a “short jog.”  It was the first time I’d run in two months.

Anyone who knows me at all, knows that I tend to be an all-or-nothing guy.  I’m either ball-to-the-wall or rear-to-the-cushion.  Very little in-between.

I had to stop at 2.5 miles.  My times were meh.  And instead of fighting off feeling depressed, I’m now fighting off the urge to medicate for pain and trying not to get any more introspective than needed.

The moral of the story?  Watch me on MyFitnessPal, Strava, and Runtastic.  Then do something else.  Because I suck at the whole diet, exercise, and overall wellness thing.  I’ll probably be lighter tomorrow…because I’ll have lost muscle mass.  It’s supposed to rain tomorrow…maybe I can avoid hurting myself.